Fitness
Group Lessons
Spinning®, Zumba®, Pump Your Body, Pilates, Yoga or a small group training on the fitness floor. Exercising with the power of the group as extra motivation.
Which group lesson do you choose?
From early training to evening class: per period you can see when your favorite lessons are scheduled. Reserve your spot in advance through your online account. Can't make it, cancel your reservation so another athlete can join.
Cardio Boxing
Boxing and kickboxing for fitness and technique.
Group Fitness
30 minutes of training for strength and fitness.
HIIT Training
Intensive intervals for strength and fitness.
Hybrid Outdoor Training
Strength and fitness in the open air.
Pilates
Strength, balance, and flexibility.
Pump Your Body
Strength training with light weights and many repetitions.
Spinning
Cardio training on the bike, to the rhythm of music.
Sport Walking
Brisk walking with attention to posture and technique.
Yoga
Flexibility, balance, and relaxation.
Zumba
Dancing and moving to Latin American rhythms.
Elevate
Work on strength, fitness, and stability with the step as a base.
Aquasports
Exercising in warm water for strength and fitness.
A good lesson deserves a pleasant follow-up
Want to chat with your workout buddy? At bistro Dapper you choose from the menu, at buffet restaurant Flinck you serve yourself what you like.
